Mindful eating is about allowing ourselves to become aware of the positive and nurturing opportunities that are available through food choices and preparation, by respecting our inner wisdom and needs.
With the use of our five senses, we become aware of our physical sensations, emotions and thoughts, to decide what is the best way to nourish our mind, body, and soul. Along with acknowledging responses to food (likes, dislikes, or neutral) without judgment, we become aware of physical hunger and satiety cues.
Through workshops, guided meals and one to one coaching, I accompany you in that journey of full awareness and openness to the experience of eating.